MAPTA is delighted to host Coach Ciandra Gaston, a dedicated personal development coach with over a decade of experience, for an empowering session on sustainable practices for achieving well-being and work-life balance. This session will focus on long-term strategies, including tracking daily time usage, reassessing personal goals, managing emotional responses to time challenges, and creating energy pockets throughout the day. Learn techniques to set clear boundaries with your boss or colleagues to maintain productivity without burning out.