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CATEGORIES:Seminar
DESCRIPTION:Building Healthy Habits\n\nJoin MAPTA for an enlightening sessi
 on with Lea Obeid\, a certified nutritionist from the Houston Methodist tea
 m. Lea is dedicated to helping individuals achieve optimal health through e
 vidence-based nutrition strategies\, with a special interest in athletes' d
 ietary intake and performance.\n\n \n\nDuring this event\, you'll learn abo
 ut understanding balanced nutrition through MyPlate distribution\, practici
 ng mindful eating techniques to enhance your eating experience\, and recogn
 izing hunger and fullness cues to better listen to your body's signals.\n\n
  \n\nDon't miss this opportunity to improve your nutrition and well-being!
DTEND:20250417T180000Z
DTSTAMP:20260313T224035Z
DTSTART:20250417T170000Z
GEO:29.70948;-95.39915
LOCATION:Houston Methodist Research Institute\, R2-311
SEQUENCE:0
SUMMARY:Building Healthy Habits
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URL:https://attend.houstonmethodist.org/event/building-healthy-habits
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