Building Healthy Habits

Join MAPTA for an enlightening session with Lea Obeid, a certified nutritionist from the Houston Methodist team. Lea is dedicated to helping individuals achieve optimal health through evidence-based nutrition strategies, with a special interest in athletes' dietary intake and performance.

During this event, you'll learn about understanding balanced nutrition through MyPlate distribution, practicing mindful eating techniques to enhance your eating experience, and recognizing hunger and fullness cues to better listen to your body's signals.

Don't miss this opportunity to improve your nutrition and well-being!